The success of the restoration of sexual function is influenced by the mass of factors on nutrition and lifestyle.Foods and drinks are reflected in the body's health, including intimate.Some products lead to a weakening of the reproductive sphere, others on the contrary.Facing the extinction of sexual function, men seek information that raises efficiency quickly and efficiently.
However, in complex therapy, natural, useful products are used that indirectly increase testosterone depending on the doctor's recommendations.
The custom of drinking beer and shifts with snacks regularly leads to obesity in the waist, which results in changes at the level of lipid metabolism.Simply put, fat accumulation on the stomach reduces testosterone production.
Men's energy suffers from lack of calcium, phosphorus and magnesium, so products that increase efficiency are rich in these elements.The fading of the libido also leads to the lack of C, E, Zinc, Zinc, potassium, which depends on the sound of blood vessels and in the capillaries.
What food increases efficiency in men
Products that increase efficiency are primarily zinc foods.Lie on chocolate, cocoa, seafood and spices.Protein items are much more useful than carbohydrates - try in the diet.
Fat, especially fish, which are rich in omega-3 acids, are not prohibited.Omega-3 is a group of fatty acids that are critical in healthy metabolism but has not been developed in our bodies.The ability to increase the efficiency of men must contain elemental products.Omega-3 is mostly found in sea fish, but red meat is almost not like cereals.
Omega-3 fatty acids are of herbal and animal origin, but the body of sea fish or finished capsules are more effective with fish oil.In omega-3 nuts, canvas oil and other vegetable products, it is only 10-20%.The most appropriate answer to the question of what products lead to increasing men's efficiency - seafood.
Buy and cook mackerel, mackerel, tuna, salmon and mesh.These fish are the source of omega-3 fatty acids and selenium that activates sperm production.Perhaps sea fish are the main food to increase the efficiency of men.
Cancer, shells, shells and squids also serve a good job of overcoming sexual weakness.Don't forget the algae rich in iodine, replace the dough and fried potatoes with salads with a mosque.
Products to increase the efficiency of vitamins A improve nervous conductivity, which improves erectile function - often difficult to transfer the nerve sign from the brain to the penis and have a weak erection.This is often due to spinal problems, so when you treat your back, add therapy with daily seeds, dried fruits and bran bread.
Meat protein assimilation, including poultry and fish meat, promotes white beet, carrots, fungi and especially spinach, with onions and garlic.Asparagus, broccoli cabbage, fried potatoes are useful.And even ancient people used spices and spices as aphrodisiac - the more sharp food, the more useful for the "male power".
Useful desserts
Not only meat and vegetables help to cope with the weakening of the attraction.Products that increase the efficiency of men can be sweet.Include milk, milk and dessert foods, such as a Panakota in the menu.
Honey, full of trace elements and vitamins, combined with invaluable benefits and nuts - double.The dessert has long been called food that increases men's efficiency.
Gorky chocolate slices do not disturb it.Many claim that honey with nuts and chocolate are products that rapidly increase men's efficiency and, shortly before intimacy, can be 100%confident.
Banana is also suitable for sweets.This tropical fruit is a potassium champion, stimulating serotonin, the "hormone of happiness" to release the blood into the blood.Bananas strengthen the attractiveness because they strengthen the nervous system because the viability of the bed is vulnerable when you are constantly nervous and experience stress.
What fruits increase the power of the man?Pomegranate has a positive effect on blood vessels and blood, helping solid erection.Incidentally, exercises for "dispersing" blood in the pool complement the proper nutrition.
The 6 top-6 cheeses that strengthen the male strength and the whole body
Asked what to eat to increase pre -sex efficiency, sexologists react together - the cheese combined with a glass of red wine.Cheese contains vitamins A, B, D, as well as proteins, basic amino acids and trace elements KA, Ca, P (potassium, calcium and phosphorus).
It is believed that cheeses are products that immediately increase men's efficiency, so they order a cheese plate at the restaurant at a romantic time.
Here are the best 6 cheeses that strengthen efficiency and health:
- Mozzarella- The amount of vitamin A, calcium and phosphorus is only rolled over here, so the weakening of osteoporosis, migraine, hypertension and immunity is not threatened in the diet.Calcium prevents oncological diseases and helps in the pathologies of arteries.Mozarella has a beneficial effect on nerves and psyche, so it is shown to men with psychogenic erectile dysfunction.Enzymes containing this cheese contribute to normalization of blood coagulation;
- Brynza, rich sodium, phosphorus, potassium and vitamins B and C improve the condition of the skin and also cures arteries, which increases erection.In addition, brynza has natural antiseptic, harmful bacteria in the intestines.Like all cheeses, it is useful for bones and teeth;
- ParmesanThe body is enriched with vitamin D, K and trace elements with calcium, phosphorus, selenium and zinc.The last two are particularly useful, with many dietary supplements to increase testosterone.With the involvement of tasty parmesan, the menu accelerates metabolism, neurosis and prevention of mental illness, bones and muscles reinforcing with bonus.It is difficult to say what products to increase men's efficiency will be to exceed parmesan;
- cheddarIt can stabilize the nervous system and the emotional background.If you are nervous before all the occupation of love, pamper yourself at a romantic dinner, just with this cheese, and increases your physical perseverance.Chedder helps prevent pressure jumps, improves the skin and fights fragile hair.Show it to people with cardiovascular pathologies;
- RoquefortIt is made from sheep milk, where many minerals and antioxidants exist, this cheese is useful in the suffering of prostate and urinary tract.Antioxidant properties are expressed in slowing of aging, strengthening bones, and alleviating symptoms of rheumatism and arthritis.Rocment stimulates libido and strengthens sexual health and protects the mucous membrane of the stomach, ie it is used to prevent stomach inflammation;
- Ricotta- The source of easily digestible micronutrients of potassium, calcium, sulfur.Famous for the positive effects on the central nervous system, helps to restore physical strength, to easily overcome stress and nervous overwork.Calcium strengthens the walls of blood vessels, which is important for healthy erection.
Almost all cheeses are products that improve the efficiency of men and libido, but these are champions of utility.
What to refuse to not harm the sexual function
The assumption of which products to improve men's efficiency must also ensure that what at the same time influences it in a devastating way, minimizing the benefits of proper nutrition.
We wrote about food products to increase men's efficiency, but it is important to know that it is better not to eat a person if you want to be in bed.
Efficiency reduces frequent use:
- fat red meat;
- carbonated drinks;
- "Energy", harmful to the heart and blood vessels;
- Baking of refined flour;
- Makaron.
Avoid simple carbohydrates;Macarons, potatoes and sweet cakes stimulate increased production of female hormones, which inhibit testosterone synthesis.Try not to eat more than 6 teaspoons of sugar daily, consume coffee and black tea within reasonable constraints, or rather replace them with green tea and clean water.
Salt in large quantities is not used, so the increase in efficiency does not bring foods that have a lively salty taste.Daily dose of salt 5 grams.
Sexologists and andrologists warn that products to strengthen men's efficiency are not found in the institutions of fast food, and the business should not rely on dumplings, sausages and snacks.If you like sausage, do not buy finished products, but make or buy home -made reliable chefs.The supplements used in the meat industry are not what one needs to eat to increase efficiency.
Recommendations to make an individual diet
When compiling the daily menu, consider the goals ahead.For example, a person with a chronic disease is different from what is compiled to prevent healthy impotence.Lifestyle cannot be discounted: the number of people leading to active and sedentary lifestyle is different by thousands of a day.It is also important that you have overweight, or vice versa, the lack of mass.
Universal Menu Compilation Tips:
- Correct food with your doctor.There are products that are not combined with drugs, such as antibiotics and grapefruits "non -friends";
- Follow the size of the portions - let them be medium -sized, eat when you feel hunger and not to go beyond, because overweight is an enemy of erection;
- Instead of sitting on a temporary diet, change food forever, choosing only useful food.Denial of semi -finished products, fast food restaurants, white cakes and alcohol.
What to eat every day
To facilitate the task of compiling the menu, we have created a list that increases men's efficiency:
- Seafood because they are rich in selenium and zinc - minerals that regulate male sexual function.In order to feed her husband, to increase bed linen, he is recommended by squid, shrimp, shells and other sea animals;
- Arginine is a nut containing amino acid that enhances blood circulation metabolism.Nuts can be replaced by an arginine dietary supplement, which will also be useful for people who deal with bodybuilding or penis growth;
- Greens are what people with healthy food habits eat regularly.The enrichment of the diet with parsley, this spice stimulates the production of testosterone and suppresses the synthesis of female hormones, so parsley requires daily meals to increase efficiency.In addition, it does not allow prostatitis and softens its manifestations;
- Egg, "good" cholesterol warehouse that promotes the production of androgens;
- Garlic and onions are products that people need to eat to increase efficiency as often as possible.Increase blood rush into the pelvic organs, provoke the release of testosterone into the bloodstream and fight prostatitis;
- Celery and ginger, connected in a vessel - a real "love potion".If you are looking for information how foods are increasing the efficiency of men, you are likely to have read their properties.Celery contains androsterone - an erection material.Ginger is a male stimulant that has been popular since ancient times.
Finally - a recipe for vessels as a person to feed on efficiency.Combines the best ingredients of male health:
Cut the 100 grams of veal to cubes, add the same amount of white beet, and cut off the bulb.Go through the vegetables and boil the veal in small amounts of water for 20 minutes, add parsley, dandelion flowers, salt and red pepper.Leave the vessel to take approx.Info for 20 minutes.Now you know what to eat if you have to bring yourself to sexual skills quickly!
It is useful to know how food products increase the efficiency of men and what to eat, to have a love date, but further medicines do not disturb.
The mineral complexes of drinks are for representatives of a stronger sex for representatives of A, E, L-Carnitine and Zinc, as their entry into food is not always enough and sometimes vitamins simply do not absorb it.The use of "male" dietary supplements guarantees the intake of the desired useful substances in the body.